The Rewilding Starter Guide

Start your journey back to your true self with this free PDF packed with daily practices to help you unplug, reconnect, and feel alive again.

You’ve followed the rules, checked the boxes, climbed the ladder—and yet something still feels off. You may feel tired, numb, overwhelmed, or just... disconnected. Not just from your job or your to-do list, but from yourself.

I created this guide to help you come home.

Rewilding isn’t about abandoning your life. It’s about slowing down, tuning in, and reconnecting to your inner wisdom—so you can feel more you again.

These daily practices are gentle invitations to reconnect with your body, your intuition, the Earth, and the parts of you that may have been silenced or forgotten. They don’t require hours of your time—just your willingness to listen.

Let this be the beginning of a new way forward—one rooted in presence, truth, and vitality.