Frequently Asked Questions

This work is for driven individuals who feel anxious, unfulfilled, or disconnected — despite external success.

It’s especially supportive if you:

• Feel overwhelmed, burned out, or emotionally shut down

• Are navigating a life transition, spiritual awakening, or loss of purpose

• Want to feel more alive, connected, and at peace

• Are ready to explore your inner world, not just manage the symptoms of past events and trauma

Most coaching focuses on consciously reshaping habits and mindsets in order to move toward future goals.

Traditional talk therapy focuses on understanding the past and the events that have made you who you are today.

Rewilding Coaching goes deeper — working with the nervous system, subconscious mind, and emotional body to process the effects of the past and move into the future with clarity and confidence.

Every journey is customized to the individual client, but may include:

• Hypnotherapy

• NLP (Neurolinguistic Programming)

• EFT (Emotional Freedom Techniques) "tapping"

• EMDR (Eye Movement Desensitization and Reprocessing)

• Life coaching

While each client’s path is unique, some of the most common outcomes include:

• Deepened self-awareness and emotional resilience

• Reduction in anxiety, panic, and chronic stress

• Clarity around life direction and authentic desires

• Renewed confidence, energy, and vitality

• Stronger boundaries and more nourishing relationships

• A deep sense of peace, purpose, and belonging

If you’ve tried talk therapy or personal development work but still feel stuck…
If you’re exhausted from performing, overthinking, or constantly striving…
If a part of you knows there’s something more, something deeper calling…

Then this work is likely a powerful next step.

The best way to know? Let’s talk.

Schedule a free Clarity Call to explore whether Rewilding Coaching is a good fit for you.

Hypnosis is incredibly effective for addressing fears/phobias, beliefs, and habits or behaviors. It works on issues rooted in the subconscious mind by shifting the underlying emotional patterns and beliefs that drive your thoughts and behaviors..

It is especially effective against:

• Anxiety, panic attacks, and chronic stress

• Emotional burnout and overwhelm

• Low self-worth and inner criticism

• Sleep issues and overthinking

• Unprocessed trauma, grief, or self-sabotage

Not at all. Hypnosis is not mind control — it’s a collaborative process.

You’ll be in a deeply relaxed but focused state, and you’ll be aware of everything happening. You can’t be made to do or say anything you don’t want to. You’re always in charge.

Yes, as long as they’re willing and open to the process.

You don’t need to be highly suggestible or “good at meditating.”
If you can follow guided instructions and allow yourself to relax, you can benefit from hypnosis.

EFT is effective for a wide range of emotional and physical challenges, including:

• Anxiety, stress, and overwhelm

• Emotional reactivity or mood swings

• Limiting beliefs and self-sabotage

• Trauma-related symptoms (without re-traumatization)

• Shame, grief, or unprocessed anger

Not at all. EFT can be incredibly effective even with minimal or vague references to the issue.

Because it works with the body’s energy system and not just the story, you can experience deep release without having to relive or analyze the entire memory. The process is gentle, trauma-informed, and always led at your pace.

Most clients report a noticeable emotional shift — feeling lighter, calmer, clearer, or more grounded.

It’s common to experience physical sensations like yawning, tingling, warmth, or tears as energy moves.

Sessions are interactive and intuitive — we’ll explore your inner landscape together while gently releasing what's ready to shift.

Yes, EFT was developed to be easily accessible to anyone.

While working with a guide can support deeper emotional healing, I teach my clients how to use EFT between sessions.

It’s a simple and empowering self-regulation tool you can use anywhere — ideal for managing triggers, anxiety, or big emotions as they arise.

EMDR is most known for its effectiveness on trauma, but it supports:

• PTSD, complex trauma, and developmental wounds

• Anxiety, panic attacks, and phobias

• Grief, heartbreak, and emotional loss

• Shame, inner criticism, and low self-worth

• Attachment wounds and relationship triggers

No. You’ll be gently guided to bring up the memory enough for your brain to begin reprocessing it, but you won’t be “stuck” in it or asked to share every detail.

The focus is on what’s happening in your body and mind now, not rehashing the past. You’ll remain resourced and supported the entire time.

Talk therapy focuses on insight and understanding. Coaching focuses on goals and action.

EMDR works deeper — directly with the brain’s memory and threat response systems.

It allows your body and subconscious mind to heal trauma without needing to rationalize or explain it all.

Yes, EMDR can be highly effective online.

As long as you have a private space, stable internet connection, and a willingness to be present, we can do this work safely and powerfully via video conferencing.