Blending breath, body awareness, and subtle hypnotic language, this is the perfect tool to reach for when life feels too loud. Use it to unwind at the end of the day, reset your energy during a midday slump, or anytime you need a moment to come home to yourself.

No prior experience necessary. You can download and listen to this audio guide anytime and anywhere.

Length: 11 minutes | Format: MP3 Download | Includes: written instructions for use | Price: $30